1. Create a dedicated workspace

Set up a specific area in your home for work, separate from relaxation spaces. This helps your brain associate that space with productivity.

2. Establish a consistent routine

Treat your workday like you would in the office. Wake up at the same time, get dressed, and follow a set schedule to maintain structure.

3. Take regular breaks

Step away from your desk periodically to stretch, refocus, and avoid burnout. Use techniques like the Pomodoro method to balance work and break times.

4. Minimize distractions

Identify potential distractions and develop strategies to avoid them. This may include silencing notifications, using website blockers, or communicating boundaries with family members

5. Stay connected with your team

Maintain regular communication with colleagues through video calls, instant messaging, or phone calls to stay informed, collaborative, and combat feelings of isolation.